FLOW WITH SCHUYLER, FROM WHEREVER YOU ARE.
No matter where you are in the world, you can practice with Schuyler via one of her digital courses. These video-based courses allow you to experience Schuyler’s signature teaching style and innovative, alignment-based flows in your own space, and on your own schedule.
Digital Courses
21-Day Yoga Challenge
Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series in 20 minutes a day.
BACK TO THE CORE
Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can have a strong, pain-free back.
Breath, Body, Beats
Move and breath with the beat to access the flow state! Week 1 is all-levels, Week 2 adds intermediate-level variations, and Week 3 gets spicy.
Empowered Birth
This 21-day guide to pregnancy, childbirth, and early postpartum taps the knowledge of 12+ respected experts to help answer your questions and guide you through your amazing journey with grace and perspective.
Flow FIXXation
Flow FIXXation with Schuyler Grant is a series of 45-minute vinyasa yoga classes where you move and breathe to the beat, resetting your nervous system even as you strengthen and tone your physical body.
Foreplay for Arm Balances
Each of these six, 75-minute classes peaks with an arm balance, yet they are also reminders that the yoga practice is not about any particular destination, but the pleasure of the journey.
Form & Flow
Form & Flow with Schuyler Grant is a 25-hour online training that will keep you in love with yoga for a lifetime.
Grounding Into Grace
Progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.
Resonance Flow
This 10-day, all-levels yoga course combines a slow, conscious, “resonance” breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.
Superhero Training
This 5-part series of 30-minute classes is designed for beginner-to-intermediate students to progress toward arm balances such as Crow Pose, Flying Pigeon, and Flying Splits, without attachment to lift off.
The Chill Pill
We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. This 10-day “breathing boot camp” is designed to slow, lengthen, and deepen your breathing.
The Fixx
The FIXX is 45 minutes of vigorous vinyasa and no-nonsense instruction set to a kick-ass, all-original soundtrack. You will move, breathe, and sweat to the beat.
Vinyasa for Life
Set the foundation for a healthy, at-home, alignment-based yoga practice. 20-minute classes alternate between workshops and juicy flows.